Cookie Policy
Last updated: January 2024
About This Policy
This Cookie Policy explains how Visionrest Nutrition uses cookies and similar technologies on our website. By continuing to browse our site, you agree to our use of cookies as described in this policy.
We are committed to transparency regarding how we collect and use information to provide you with an optimal reading experience.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They are widely used to make websites work more efficiently and provide information to website owners about user behavior and preferences.
Session Cookies
Temporary cookies that expire when you close your browser. Used to maintain your session while browsing.
Persistent Cookies
Remain on your device for a set period or until manually deleted. Used to remember your preferences and settings.
First-Party Cookies
Set directly by our website to enhance your browsing experience.
Third-Party Cookies
Set by partners to provide analytics and improve content relevance.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility. These cannot be disabled.
- User authentication and session management
- Security and fraud prevention
- Server load balancing
Analytical Cookies
These cookies help us understand how visitors interact with our website. They collect data about page views, scroll depth, article engagement, and user navigation patterns. This information helps us improve our editorial content and site structure.
- Website traffic analysis
- Article performance tracking
- User behavior and engagement metrics
- Device and browser information
Preference Cookies
These cookies remember your preferences and choices to personalize your experience on our platform.
- Language preferences
- Display settings (dark mode, font size)
- Reading history and bookmarks
Marketing Cookies
These cookies track your activity across our site to help us deliver relevant content recommendations and improve content discovery.
- Content recommendation engine
- Interest tracking for topic suggestions
- Editorial campaign tracking
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| _session_id | Essential | Session | Session management and user authentication |
| vrn_security | Essential | 1 year | Security verification and CSRF protection |
| vrn_preferences | Preference | 1 year | Language, theme, and display preferences |
| _ga | Analytical | 2 years | Google Analytics - unique visitor identification |
| _gid | Analytical | 24 hours | Google Analytics - session tracking |
| vrn_engagement | Analytical | 90 days | Article engagement and reading time metrics |
| vrn_reading_history | Preference | 6 months | Recent articles read for personalization |
| vrn_interests | Marketing | 1 year | Topic interests for content recommendations |
| fb_pixel | Marketing | 3 months | Facebook content analytics and engagement |
| vrn_newsletter_consent | Preference | 2 years | Newsletter subscription consent status |
How We Use Cookies
Improving Site Performance
Cookies help us understand how readers navigate our site, which articles receive the most engagement, and how to optimize our platform for better performance.
Personalizing Your Experience
We use preference cookies to remember your language choice, display settings, and reading interests so you have a more tailored experience with each visit.
Content Recommendations
Cookies track topics you read about to provide relevant article suggestions and improve content discovery for our readers.
Analytics and Insights
We analyze aggregated cookie data to understand reader demographics, content preferences, and editorial performance, which guides our editorial strategy.
Security and Protection
Essential cookies protect your account, prevent unauthorized access, and help us detect suspicious activity on our platform.
Third-Party Partners
We work with trusted partners who may set their own cookies to provide analytics, content recommendations, and related services:
Google Analytics
Provides website traffic analysis and user behavior insights. View Privacy Policy
Facebook Pixel
Tracks content engagement and helps us understand audience interactions. View Privacy Policy
How to Manage Cookies
You have the right to control cookies on your device. Most web browsers allow you to refuse cookies or alert you when a cookie is being sent. Here's how to manage them:
Browser Settings
You can adjust cookie settings directly in your browser:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Options → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Clear browsing data
Cookie Consent
When you first visit our site, you'll see a cookie consent banner. You can accept all cookies, customize your preferences, or reject non-essential cookies at any time.
Do Not Track
Some browsers offer a "Do Not Track" setting. We respect this preference, though third-party services may have their own policies.
Opt-Out Options
You can opt out of specific tracking:
Note: Disabling essential cookies may affect website functionality and prevent you from accessing certain features. Non-essential cookies can be disabled without significantly impacting your ability to browse our content.
Data Protection and Privacy
We take your privacy seriously. Cookie data is:
- Protected by secure encryption protocols
- Used only for the purposes described in this policy
- Not sold or shared with unauthorized third parties
- Retained only as long as necessary for legitimate purposes
- Compliant with GDPR, CCPA, and relevant privacy regulations
For detailed information about how we handle all personal data, please refer to our Privacy Policy.
International Considerations
Visionrest Nutrition is based in Manila, Philippines (Session Road 94, Makati). Depending on your location, different cookie regulations may apply:
GDPR (European Union)
If you're in the EU, we obtain your explicit consent before storing non-essential cookies. You have the right to withdraw consent at any time.
CCPA (California, USA)
California residents have the right to know what personal information is collected and to delete that information. We comply with CCPA requirements and provide opt-out mechanisms for data sales.
Philippines - Data Privacy Act (DPA)
As a Philippines-based company, we comply with the Data Privacy Act of 2012 (Republic Act 10173). We protect your personal data and ensure lawful processing in accordance with local regulations.
Cookie Management & Your Rights
How to Control Cookies
You have full control over cookie settings in your browser. Most browsers allow you to:
- Accept or reject cookies — Choose which types of cookies to allow
- Clear cookies — Delete previously stored cookies from your device
- Disable cookies entirely — Block all cookies (may affect site functionality)
- Opt out of tracking — Use "Do Not Track" browser settings
Chrome
Settings → Privacy and security → Cookies and other site data
Firefox
Options → Privacy & Security → Cookies and Site Data
Safari
Preferences → Privacy → Cookies and website data
Edge
Settings → Privacy → Clear browsing data